Congratulations! You have completed the first course in this three course series on managing anxiety. In this course you have covered the following topics:
- What is anxiety
- Anxiety within sport
- What causes anxiety
- Recognizing your anxiety
With this general understanding of how anxiety can impact you and the ability to recognize anxiety in your own life, you are ready to identify several tools that will help you reduce the negative effect of anxiety. The next two courses in this series will help you to identify several techniques that will work best for you.
Please complete the course feedback form before you return to the Virtual Training Center.